• Progressive Muscle Relaxation: Tensing and relaxing different muscle groups to alleviate physical symptoms of anxiety.
• Positive Affirmations: Repeating empowering statements to shift mindset from self-doubt to self-assurance.
• Body Scan Meditation: Performing a body scan to focus on and relax different parts of the body, reducing anxiety.
• Mindfulness Practices: Practicing mindfulness to stay present and focused, reducing nervous energy.
• Focusing on Effective Communication: Concentrating on the goal of effective communication rather than striving for perfection.
• Deep Breathing Exercises: Using deep breathing to calm nerves and reduce tension before and during the presentation.
• Thorough Preparation and Rehearsal: Preparing content comprehensively and rehearsing multiple times to build confidence.
• Audience Engagement: Creating a conversational and relaxed atmosphere by engaging with the audience through eye contact and interaction.

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