How do you perceive the impact of mindfulness on stress resilience?

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This poll aims to assess your perception of how effectively mindfulness practices contribute to your ability to manage and recover from stress. Understanding this can help identify the actual benefits of mindfulness in stress management and guide further personal development in this area.

This poll is designed to provide insights into how deeply mindfulness practices are embedded in participants’ daily routines and their subjective evaluation of the effectiveness of these practices in building resilience against stress.

This poll is used for training courses related to stress management offered by Accordemy®

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